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Components
Front Squat
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Will you be my Valentine? - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Will you be my Valentine?
Front Squat (8x3 @ 80-85%)
Front Squat
Rest 2-3 min
Metcon (Time)
The mule
21-15-9
Deadlift @ 125/84
Burpee pull up
Scale-
102/70
84/62
Burpee jumping pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 14, 2022
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
8 x 3 @ 125 kg
2
Brent
Honnold
Strength & Conditioning: ...
8 x 3 @ 110 kg
3
Chris
Ozmun
Strength & Conditioning: ...
8 x 3 @ 90 kg
3
Joseph
Jennnings
Strength & Conditioning: ...
8 x 3 @ 90 kg
4
Jonathon
Schroeder
Strength & Conditioning: ...
8 x 3 @ 70 kg
Last 4 sets
5
Brandon
Daniels
Strength & Conditioning: ...
8 x 3 @ 60 kg
5
Brian
Diersen
Strength & Conditioning: ...
8 x 3 @ 60 kg
Female Clients
1
Anna
Heintz
Strength & Conditioning: ...
8 x 3 @ 73 kg
2
Brooke
Shea
Strength & Conditioning: ...
8 x 3 @ 70 kg
3
Adriana
Morgan
Strength & Conditioning: ...
8 x 3 @ 65 kg
3
mindy
romero
Strength & Conditioning: ...
8 x 3 @ 65 kg
4
Alyssa
Oakley
Strength & Conditioning: ...
8 x 3 @ 47 kg
5
Jorden
Duda
Strength & Conditioning: ...
8 x 3 @ 21 kg
6
Patty
Diersen
Strength & Conditioning: ...
4 x 3 @ 55 kg
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