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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 021422 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 021422
Metcon (Time)
7 rounds
SPRINT!
10 cal row
12 burpees over the rower
10 cal row
Rest 2min after every round
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Whiteboard:
Monday, February 14, 2022
Male Clients
Female Clients
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