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Components
Shoulder Press
Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Be my valentine - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Be my valentine
Strength
A: Shoulder Press (3x5 climbing)
Shoulder Press
B: Push Press (5x3 climbing)
Push Press
Conditioning
Metcon (Time)
5 RFT cap 15
9 DDB Hang C&J
15 HR pushups or 12 HSPU
21 sit ups
27 DUs or lateral ab mat hops
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 14, 2022
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
Homebody/Not in class
1 x 5 @ 185 lbs
2
Lebanese
Hercules
6 AM WOD
1 x 5 @ 155 lbs
2
Mike
Pappas
Homebody/Not in class
1 x 5 @ 155 lbs
135 145 155 155
3
Charlie
Krueger
5PM WOD
1 x 5 @ 145 lbs
3
Christopher
Ice
4 PM open gym
1 x 5 @ 145 lbs
1X4 at 155
3
Eric
Krogman
6:15 PM WOD
1 x 5 @ 145 lbs
4
nick
davis
4 PM open gym
1 x 5 @ 135 lbs
4
Ricky
Pratt
6 AM WOD
1 x 5 @ 135 lbs
5
Mickey
MetCon
12PM WOD
1 x 5 @ 125.68 lbs
3@ 62 KG
6
Brandon
Beefcake
4 PM open gym
1 x 5 @ 125 lbs
135 x4
6
William
Florich
6:15 PM WOD
1 x 5 @ 125 lbs
7
Michael
Lindley
6 AM WOD
1 x 5 @ 115 lbs
8
Jerry
Fairchild
6:15 PM WOD
1 x 5 @ 110 lbs
9
Noah
Hartman
4 PM open gym
1 x 5 @ 95 lbs
9
Stephen
Dooley
4 PM open gym
1 x 5 @ 95 lbs
75,95, failed at 2 on 105
9
Steve
Sokasits
5PM WOD
1 x 5 @ 95 lbs
10
Cash
Krueger
5PM WOD
1 x 5 @ 90 lbs
11
Nick
Almaguer
4 PM open gym
1 x 5 @ 85 lbs
12
Nicole
Dailey
12PM WOD
1 x 5 @ 81 lbs
12
Stacey
Ice
4 PM open gym
1 x 5 @ 81 lbs
13
Erin
Konopacke
6 AM WOD
1 x 5 @ 80 lbs
13
Tori
Stickels
12PM WOD
1 x 5 @ 80 lbs
14
Melissa
Bieniek
4 PM open gym
1 x 5 @ 65 lbs
14
Shannon
Northrup
5PM WOD
1 x 5 @ 65 lbs
1x3@70
15
Rita
Ivan
12PM WOD
1 x 5 @ 50 lbs
35#, 40, 45, 50, 55F
16
Jennifer
Straka
5PM WOD
1 x 5 @ 45 lbs
Bad day, bodyhurts
17
Nikki
Barbell
Homebody/Not in class
1 x 4 @ 82 lbs
17
Delaney
Krueger
6 AM WOD
1 x 3 @ 55 lbs
Couldn’t quite get 5
17
Tyson
Stoll
12PM WOD
1 x 3 @ 176 lbs
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