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Components
Core Correct
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 021422 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
8:00 PM
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
MB Crossfit 021422
Core Correct (Time)
4 Rounds
10 T2B
150burpee box jump overs 24/20
10 T2B
10 burpee box jump overs 24/20
10 T2B
1:1 work/rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 14, 2022
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
15:28
2
Bryan
Duran
6:00 AM
18:10
Drop in murdered me 💀
3
Xander
Saide
9:00 AM
18:49
4
Diego
Sepulveda
9:00 AM
21:16
5
Oliver
Marroquin
6:00 AM
22:36
6
Juan
Pedro Del ...
6:00 AM
22:40
7
Raul
Arevalo
6:00 AM
23:21
8
Owen
Modeste
6:00 AM
25:45
9
bryant
wright
6:00 AM
1:28:07
Still going
Female Clients
1
Liz
Vasquez
9:00 AM
18:29
and one drop from the box 📦😅
2
Karen
Escobar
6:00 AM
25:53
3
Fernanda
Hussein
12:00 PM
25:20
3’ rest
4
Chantalle
Ternes
6:00 AM
27:15
3 Rounds ✅
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