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Components
Bench Press
Lovers' Quarrel
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/14/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
02/14/2022
Weightlifting
Bench Press (05 Reps EOMOM for 12 Minutes)
Bench Press
Workout of the Day
Lovers' Quarrel (Time)
Partner WOD
For Time, switch as needed
30 Partner Burpees
(Couples = one holds a plank while the other does a burpee and jumps over, Non-Couples = Just regular burpees while the other holds plank)
60 Partner Wall Balls (Women's weight, 10'/9')
90 Medball Toss Sit-ups (Women's weight, 24" box)
*Complete 04 Rope Climbs at any point in the workout.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 14, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 5 @ 245 lbs
2
RW
Rice
CrossFit: 4:30 PM
1 x 5 @ 205 lbs
3
Aaron
Forehand
CrossFit: 8:30 AM
1 x 5 @ 195 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
2 x 5 @ 155 lbs
5
bernardo
lennon
CrossFit: 4:30 PM
2 x 5 @ 95 lbs
6
Matt
Russell
CrossFit: 8:30 AM
6 x 5 @ 75 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 5 @ 135 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
2 x 5 @ 115 lbs
3
Meg
Brown
CrossFit: 5:30 AM
4 x 5 @ 85 lbs
1 set of 3 at 95lb
4
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 80 lbs
5
lilly
Russell
CrossFit: 8:30 AM
1 x 5 @ 20 lbs
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