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Components
Bench Press
Lovers' Quarrel
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
02/14/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
02/14/2022
Weightlifting
Bench Press (05 Reps EOMOM for 12 Minutes)
Bench Press
Workout of the Day
Lovers' Quarrel (Time)
Partner WOD
For Time, switch as needed
30 Partner Burpees
(Couples = one holds a plank while the other does a burpee and jumps over, Non-Couples = Just regular burpees while the other holds plank)
60 Partner Wall Balls (Women's weight, 10'/9')
90 Medball Toss Sit-ups (Women's weight, 24" box)
*Complete 04 Rope Climbs at any point in the workout.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 14, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 5 @ 245 lbs
2
RW
Rice
CrossFit: 4:30 PM
1 x 5 @ 205 lbs
3
Aaron
Forehand
CrossFit: 8:30 AM
1 x 5 @ 195 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
2 x 5 @ 155 lbs
5
bernardo
lennon
CrossFit: 4:30 PM
2 x 5 @ 95 lbs
6
Matt
Russell
CrossFit: 8:30 AM
6 x 5 @ 75 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 5 @ 135 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
2 x 5 @ 115 lbs
3
Meg
Brown
CrossFit: 5:30 AM
4 x 5 @ 85 lbs
1 set of 3 at 95lb
4
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 80 lbs
5
lilly
Russell
CrossFit: 8:30 AM
1 x 5 @ 20 lbs
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