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Components
Halting Snatch Deadli ...
Mid Thigh Power Snatch
Segment Snatch Pull ( ...
Tempo Overhead Squat
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday February 14, 2021 (Weightlifting) - CrossFit Basinview
Class
(All)
Olympic Lifting Technique
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday February 14, 2021 (Weightlifting)
A: Halting Snatch Deadlift + Mid Thigh Power Snatch (+OHS)
3 Sets of 3+3(+3)
B: Mid Thigh Power Snatch
6 Sets of 3 Reps
C: Segment Snatch Pull (pause at Mid Thigh)
4 Sets of 4 Reps
D: Tempo Overhead Squat
4 Sets of 3 Reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 14, 2021
Clients:
Men / Women
All Clients
Clients
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