Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 021421 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 021421
Metcon (Time)
7 rounds
30 Dubz
15 H.R. Push ups
7 Deadlifts 225/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 14, 2021
Male Clients
1
Seth
Davidson
11:00 AM
9:58
2
bryant
wright
9:00 AM
10:47
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
12:10
4
Dane
Grams
OUTSIDE 10:00 AM
18:00
6 rounds 165lbs 4 rounds/135lb 2 Regular push ups save the last 5
Female Clients
1
Erin
West-Davidson
11:00 AM
10:43
Loading...
Powered By Wodify