Public Whiteboard

Auto Scroll Page

Components

Metcon

Sunday February 14, 2021 (Partner)

WU:

EMOM 8
0:45 Skips
0:45 Banded Good Mornings
0:45 Cossack Squats
0:45 Single Leg Deadlifts

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 22
20 Deadlifts (225/155)
60 Air Squats
60 V-Ups
200 Double Unders

*Break this up however with your partner

Want to see some of these movements in action? Check out our .