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Components
Kiana
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Sunday Funday
Workout of the Day
Kiana (Time)
4 rounds for time
2 Squat Cleans (185/125 lbs)
15 Push-Ups
99 Double Unders
12 Sit-Ups
23 Deadlifts (185/125 lbs)
13 Box Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 14, 2021
Male Clients
1
Cameron
Reeves
Sunday Funday
20:02
woozers.
2
Sean
Smith
Sunday Funday
24:17
3
Kevin
Korinek
Sunday Funday
25:50
155lbs, singles
4
Anirban
Pal
Sunday Funday
30:00
Time Cap, 2 rounds + 57 reps, 165 lbs
Female Clients
1
Christine
Holt
Sunday Funday
28:53
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