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Metcon
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 021420 - Reebok CrossFit Miami Beach
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18 - 24
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65+
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Workout
MB Conditioning 021420
Metcon
Metcon (No Measure)
EMOMx15
A. 45s Wall Sit, 15s Squat Jumps
B. 1min Plank- can vary style
C. 20s Max Cal AB, 40s Rest
Metcon (AMRAP - Rounds and Reps)
4min AMRAP
20 DU
20 AB-mat Sit-Ups
*decrease reps by 1 each round
--Rest 2min--
3min AMRAP
12 Plate G2O
12 OH DB Lunges
--2min Rest--
2min AMRAP
Burpee Plate Hops
--Rest 2min--
1min AMRAP
Shuttle Runs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 14, 2020
Male Clients
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