Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
200m Lunge
DB Lunges
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Valentine's Partner WOD - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (23/22)
Workout
Valentine's Partner WOD
<3 <3 Couples that train together remain together! Bring your significant other today for a FREE FUN Partner WOD today!! <3 <3
Warm-up
400m Run
10 Pace Perfect Lunge w/ Rotation
15 Cobras
Metcon
Metcon (Time)
100 Double Unders
80 Calorie Row
60 Shoulder to Overhead
40 GHD Sit-ups
20 Calorie Bike (EACH)
40 GHD Sit-ups
60 Shoulder to Overhead
80 Calorie Row
100 Double Unders
* 3 Burpees each every 20 reps on every movement
Rx+: 135/95
Rx: 95/65
*Barbell from the floor
* Partners must swap every 10 Reps
(40 minute cap)
Scales:
100 Double Unders: 100 Single Unders
Barbell S2OH: Dumbbell S2OH
GHD Sit-ups: Weighted DB Sit-ups
Accessory Work
Your Choice
200m Lunge (Time)
200m Lunge For Time
Bodyweight
DB Lunges (200m Lunge)
Two Dumbells. Your choice of weight.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 14, 2020
Male Clients
1
Private
6am CrossFit
32:14
1
Brian
Kalmenson
6am CrossFit
32:14
con mi amor
2
Papi
Aka Teddy
12pm CrossFit
32:24
w/ Hannah
3
Adam
Gelfand
12pm CrossFit
33:54
gf nate
3
Nate
Cobb
12pm CrossFit
33:54
4
TOM
Hill
6am CrossFit
35:31
w/ kelly hill
5
Brandon
Thorsten
12pm CrossFit
30:55
w/ Alyssa TN
6
Brian
Kent
4pm CrossFit
33:17
7
Eric
Otero
5pm CrossFit
37:43
w/ Esmeralda
8
Ashish
Grover
7am CrossFit
37:55
9
Aldair
Rodriguez
4pm CrossFit
38:25
10
Fabricio
🦍
12pm CrossFit
49:19
solo dolo- full wod
11
Ryan
Figuerado
5pm CrossFit
29:40
Solo, 95lb x60. Stayed after to the other 60
12
Ryan
Holcombe
4pm CrossFit
29:44
1x singles, floor situps, 95lb S2O
13
Kevin
Gelfand
12pm CrossFit
31:35
Partner Jazmine\. Kevin RX Jazmine RX except 35 lb shoulder to ov...
14
Private
6pm CrossFit
36:27
15
Arturo
Fiero
4pm CrossFit
37:00
with Joy. I made her do 3 burpees every 10 reps with me the whole...
16
Ahmed
Dahir
7am CrossFit
37:55
single unders, 95# S2O
17
Michael
Liu
6pm CrossFit
40:00
17
Tyler
Eickmann
8am CrossFit
40:00
100 Dus remaining. 95# S2OH.
18
Ryan
Gift
6am CrossFit
41:27
19
John
King
5pm CrossFit
42:10
Single unders, 95# w/ Mrs. King
19
Michael
SYLLIAASEN
7am CrossFit
42:10
Single version - 1/2 reps and 95 lb S2O
Female Clients
1
Hannah
Breal
12pm CrossFit
33:24
with Papi
2
Alyssa
Telles-Nolan
12pm CrossFit
30:55
3
ashley
green
4pm CrossFit
33:17
4
Kelly
Hill
6am CrossFit
35:31
<3 <3 with the sexiest hunk of muscle in the world <3 <3
5
Claudia
Chaloner
12pm CrossFit
36:15
India! Team power babes
6
Patricia
Brown
6pm CrossFit
36:27
Steve
7
Ruth
Rittermann
12pm CrossFit
38:00
Did last two sets @85.
8
Maria
Mercado
6pm CrossFit
38:21
9
Karli-Mae
Ochoa
7am CrossFit
38:30
Michelle
10
Donica
Ryder ⛵️
6am CrossFit
39:29
11
Esmeralda
Bernal
5pm CrossFit
37:43
12
Wendy
Escalante
4pm CrossFit
38:25
13
Michelle
Robidas
7am CrossFit
38:30
Singles w doubles
14
Alissa
Cobb
6am CrossFit
39:29
W.my galentine, Donica 💗single unders
15
Tammy
Nguyen
7am CrossFit
39:39
15
Thuong
Ton
7am CrossFit
39:39
16
April
Hernandez
8am CrossFit
40:00
W/ Vienna! Very modified due to back issue.
16
Beth
Gray
12pm CrossFit
40:00
time capped 15# DB for S2O, completed thru second row but finishe...
16
Brenna
Jarrells
12pm CrossFit
40:00
w/Beth, time capped after 2nd row, 65#, su
16
Vienna
Kaiser
8am CrossFit
40:00
single unders, db shoulder to overhead, sit ups.
17
Janis
Green
7am CrossFit
40:09
finish time..with Patricia. Scaled burpee, db s2o, v ups, single ...
17
Patrisha
Wilson
7am CrossFit
40:09
FINISHED, G2O: 95#
Loading...
Powered By Wodify