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Components
Elm Street
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 021420 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 021420
Elm Street (AMRAP - Reps)
22 min Ladder
5-10-15-20-25.....
P. Snatches 135/95
10-20-30-40-50....
Pistols
20-40-60-80-100...
Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 14, 2020
Male Clients
1
bryant
wright
6:00 AM
260 Reps
30 of the 40 pistols rd
2
Andre
Cristostomo
12:00 PM
255 Reps
Female Clients
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