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Components
Fran
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Fran Friday - Rock Canyon Crossfit
Class
(All)
Friday 6AM CrossFit
Friday 7AM CrossFit
Friday 8AM CrossFit
Friday 9AM CrossFit
Friday 5PM CrossFit
Friday 6PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Fran Friday
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
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Whiteboard:
Friday, February 14, 2020
Male Clients
1
John
Mcilmoil
Friday 6AM CrossFit
3:16
2
Lauren Fardos
l
Friday 9AM CrossFit
3:47
broke up 21 pullups to 15 and 6,and round of 15 into 8 and 7
3
Ryker
Steiner
Friday 5PM CrossFit
4:57
4
Joshua
Harding
Friday 5PM CrossFit
5:31
5
Danny
Aina
Friday 9AM CrossFit
9:00
6
McKay
Ellison
Friday 6AM CrossFit
9:32
7
Brian
Rawlinson
Friday 9AM CrossFit
10:00
Not Rx
Female Clients
1
Kali
Sorensen
Friday 8AM CrossFit
3:14
2
Whitney
Frandsen
Friday 9AM CrossFit
4:30
3
Sara
Tuiloma
Friday 6AM CrossFit
4:39
4
Kristi
Mcilmoil
Friday 7AM CrossFit
6:11
45# 2 blue bands
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