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Components
Walking Overhead Lunge
Ashley's Birthday Fiasco!
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Ashley's Birthday Fiasco! - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Ashley's Birthday Fiasco!
Skill Work
Workout of the Day
Walking Overhead Lunge (50' Lunge E3MOM for 12 minutes )
As Heavy as Possible
Single Dumbbell & Single Arm
Down & Back = 1 Rep
Ashley's Birthday Fiasco! (Time)
2 Rounds for Time:
02 Devil's Press (35/20)
14 Handstand Push-ups
02 Devil's Press
14 Kettlebell Taters (53/35)
02 Devil's Press
14 Ring Dips
02 Devil's Press
28 Sit-ups
02 Devil's Press
Metcon
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 14, 2020
Male Clients
1
Kevin
Korinek
5:30AM CrossFit
2 x 1 @ 70 lbs
1
Nick
Davidson
4:30PM CrossFit
2 x 1 @ 70 lbs
1
Jack
Davis
4:30PM CrossFit
1 x 1 @ 70 lbs
2
Michal
Morelos
8:30AM CrossFit
3 x 1 @ 50 lbs
2
Anirban
Pal
5:30AM CrossFit
1 x 1 @ 50 lbs
2
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 50 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
3 x 1 @ 50 lbs
2
Melissa
McClellan
5:30AM CrossFit
3 x 1 @ 35 lbs
on shoulder
2
Zarai
Salayandia
4:30PM CrossFit
2 x 1 @ 35 lbs
3
Brenna
Braddock
8:30AM CrossFit
4 x 1 @ 20 lbs
3
Emily
Hunt
8:30AM CrossFit
4 x 1 @ 20 lbs
3
Makayla
Simmons
4:30PM CrossFit
4 x 1 @ 20 lbs
3
Meg
Brown
8:30AM CrossFit
4 x 1 @ 20 lbs
4
Jenna
Greer
8:30AM CrossFit
4 x 1 @ 15 lbs
4
Megan
Birkenfeld
5:30AM CrossFit
4 x 1 @ 15 lbs
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