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Components

DT

Metcon

Settings

Workout

2.14.20

Warm Up
2x
200m Jog
10 Db Hang Clean and jerks

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

Deadlift

Hang Power Clean

Push Jerk

To learn more about DT click here

One should only do Rx weight if they can complete 1 round unbroken at that weight.

Metcon (AMRAP - Rounds and Reps)

5min ABRAP
30 Bicycles
30 KB Tea Pots
30 Sit ups

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 14, 2020

Male Clients

1

Chris
Godfrey

11:45 AM CrossFit

8:27

155

2

Daniel
Rosson

6:00 am CrossFit

8:43

3

Eric
Resman

6:00 am CrossFit

15:42

155

4

Michael
Winship

4:30 pm CrossFit

11:17

95# bar

5

Herbert
Segura

6:00 am CrossFit

13:24

6

Jay
Parenteau

8:00 am CrossFit

13:50

#95

7

Dylan
Placher

4:30 pm CrossFit

14:14

2 sets 155 3 sets 135

8

Andy
Hengstebeck

11:45 AM CrossFit

14:34

125#

Female Clients

1

Marilyn
Stein

8:00 am CrossFit

7:30

35lb bar, went light due to injury

2

Mary
McLearn

8:00 am CrossFit

7:55

3

Kelly
Stakely

8:00 am CrossFit

7:59

85lb

4

Laura
Paradiso

6:00 am CrossFit

8:30

65lb

5

Nancy
Finch

8:00 am CrossFit

8:57

30#

6

Terri
Thomas

6:00 am CrossFit

9:43

ring row & 85#

7

Paoli
Colmenares

6:00 am CrossFit

10:01