Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Med Ball Trio

WOD

Metcon (Time)

Rx+
200-m OH MB Carry (20/14 lb.)
Then:
30 Wall Balls
20 MB Sit-ups
3 rounds
200-m OH MB Carry (20/14 lb.)

Rx
200-m OH MB Carry (20/14 lb.)
Then:
25 Wall Balls
20 MB Sit-ups
3 rounds
200-m OH MB Carry (20/14 lb.)

Fitness
200-m OH MB Carry
Then:
20 Wall Balls
15 MB Sit-ups
3 rounds
200-m OH MB Carry

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 14, 2020

Male Clients

1

Chris
“Old Man” ...

5:30pm CrossFit All Level...

10:11

2

Brock
Johnson

5:30pm CrossFit All Level...

10:34

3

#Sean
Wieser

4:30pm CrossFit All Level...

11:03

115# SLDL

4

Jon
Fallon

9AM CrossFit All Levels

11:39

5

Private

11AM CrossFit All Levels

13:30

6

Jonny
Baker

5:30am CrossFit All Level...

14:15

My thumbs hurt

7

Michael
Mowry

5:30am CrossFit All Level...

14:59

8

kevin
varghese

5:30am CrossFit All Level...

18:34

9

Lyman
Anderson

6:30pm CrossFit All Level...

11:08

10

Doc
Medina

9AM CrossFit All Levels

12:23

11

Daniel
Nosko

6:30pm CrossFit All Level...

14:39

12

Juan
Jose

11AM CrossFit All Levels

14:43

13

The
Godfather

5:30pm CrossFit All Level...

15:17

14

Jessie
Ramirez

5:30am CrossFit All Level...

15:19

15

Ron
Fleming

5:30pm CrossFit All Level...

15:37

16

Private

5:30am CrossFit All Level...

16:40

17

Private

5:30am CrossFit All Level...

16:42

18

Yaser
Alabdullah

5:30pm CrossFit All Level...

16:48

one-legged DL (7 REPS - 115 lbs)

19

The
Godfather

11AM CrossFit All Levels

10:28

14lb

20

Del
Tutt

5:30pm CrossFit All Level...

13:41

20

mathew
taylor

11AM CrossFit All Levels

13:41

rx weight, scaled to 20 WB round 2,3

21

jaime
mendez

6:30pm CrossFit All Level...

14:37

22

Jeffrey
Palmer

4:30pm CrossFit All Level...

19:05

20 lbs missed many wall balls

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

9:20

30/30 30/30 30/20

2

Maron
Walker

11AM CrossFit All Levels

11:42

3

Makayla
Baca

5:30am CrossFit All Level...

12:43

4

Annie
Lewis

9AM CrossFit All Levels

12:44

4

Lauren
Pew

9AM CrossFit All Levels

12:44

5

Lindsey
Beagley

5:30am CrossFit All Level...

13:02

6

Kate
Gonzalez

4:30pm CrossFit All Level...

14:10

7

Private

11AM CrossFit All Levels

14:45

8

Hilary
Thomas

9AM CrossFit All Levels

15:24

9

Angie
Pardue

5:30am CrossFit All Level...

15:51

10

Olga
Soto

5:30pm CrossFit All Level...

11:45

11

Christine
Rosini

6:30pm CrossFit All Level...

12:17

12

Leilani
Parker

11AM CrossFit All Levels

13:04

13

Savanna
Fallon

5:30pm CrossFit All Level...

14:37

14

Shannon
Cooley

11AM CrossFit All Levels

11:30

15

Vanessa
Wieser

4:30pm CrossFit All Level...

14:48

10# 25 wb 20 su

16

Private

5:30am CrossFit All Level...

15:10