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WOD - Thursday, February 14, 2019

Weightlifting

Push Jerk (Heavy 3 Reps)

Push Jerk

Work up to a heavy 3 reps for the day with good form.

Metcon

Metcon (AMRAP - Rounds and Reps)

Valentines Day Partner WOD!

AMRAP 20
60 Plate Hops (45#)
40/30 Calorie Assault Bike
20 Push Jerks (115/80)

Rx+= (155/105)
Rx55+ & Scale = (95/65)
Partition reps as needed, One partner working at a time. Coed partners AB 35 Cal.
Cal row can be subbed for assault bike.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 14, 2019

Male Clients

1

Private

4:30 PM CrossFit

1 x 3 @ 235 lbs

2

Rich
Marino

4:30 PM CrossFit

1 x 3 @ 225 lbs

3

Brennan
Wesolowski

10:00 AM CrossFit

1 x 3 @ 210 lbs

4

Bryan
Bureau

4:30 PM CrossFit

1 x 3 @ 185 lbs

4

Private

6:00 AM CrossFit

1 x 3 @ 185 lbs

4

Dennis
Shelton

4:30 PM CrossFit

1 x 3 @ 185 lbs

4

Ken
Walma

5:00 AM CrossFit

1 x 3 @ 185 lbs

first jerk in a while

5

Chris
Lenox

6:30 PM CrossFit

1 x 3 @ 180 lbs

6

Wallis
Shoppy

4:30 PM CrossFit

1 x 3 @ 175 lbs

7

Dale
Rinkenberger

6:00 AM CrossFit

1 x 3 @ 170 lbs

8

Jon
Beale

8:00 AM CrossFit

1 x 3 @ 165 lbs

8

Paul
Miller

8:00 AM CrossFit

1 x 3 @ 165 lbs

9

Keith
Jones

6:30 PM CrossFit

1 x 3 @ 145 lbs

10

Mason
Brown

8:00 AM CrossFit

1 x 3 @ 135 lbs

10

Robin
Gautham Mu ...

6:30 PM CrossFit

1 x 3 @ 135 lbs

11

Erik
Manning

5:00 AM CrossFit

1 x 3 @ 125 lbs

12

Patrick
Dedoyard

6:00 AM CrossFit

1 x 3 @ 115 lbs

13

David
Johnson

8:00 AM CrossFit

1 x 3 @ 95 lbs

14

Ralph
Davis

6:30 PM CrossFit

1 x 3 @ 75 lbs

15

Ric
Thompson

10:00 AM CrossFit

1 x 2 @ 175 lbs

Female Clients

1

Victoria
Duncan

5:00 AM CrossFit

1 x 3 @ 135 lbs

2

Sherry
Godfrey

6:00 AM CrossFit

1 x 3 @ 105 lbs

3

Allison
Elliott

5:00 AM CrossFit

1 x 3 @ 90 lbs

3

Florisa
Acosta

6:00 AM CrossFit

1 x 3 @ 90 lbs

3

Lily
Anderson

10:00 AM CrossFit

1 x 3 @ 90 lbs

3

Lori
Adkins

5:00 AM CrossFit

1 x 3 @ 90 lbs

4

America
Jones

6:30 PM CrossFit

1 x 3 @ 85 lbs

4

Emily
Thaxton

8:00 AM CrossFit

1 x 3 @ 85 lbs

4

Private

5:00 AM CrossFit

1 x 3 @ 85 lbs

4

Jessica
Chauncey

5:00 AM CrossFit

1 x 3 @ 85 lbs

4

Karlye
Ramer

10:00 AM CrossFit

1 x 3 @ 85 lbs

4

Michelle
Gillespie

8:00 AM CrossFit

1 x 3 @ 85 lbs

4

Rebecca
Shoppy

4:30 PM CrossFit

1 x 3 @ 85 lbs

5

Kelsey
Questel

6:00 AM CrossFit

1 x 3 @ 80 lbs

5

Kerry
Welch

10:00 AM CrossFit

1 x 3 @ 80 lbs

6

Marcy
Butler

8:00 AM CrossFit

1 x 3 @ 70 lbs

6

Sharon
Brooks

6:00 AM CrossFit

1 x 3 @ 70 lbs

7

Private

6:30 PM CrossFit

1 x 3 @ 65 lbs

7

Kim
Hullett

4:30 PM CrossFit

1 x 3 @ 65 lbs

8

LeAnn
Austin

8:00 AM CrossFit

1 x 3 @ 60 lbs

9

Jeanene (w ...
Briggs

6:30 PM CrossFit

1 x 3 @ 55 lbs

10

Jennifer
Robinson

6:00 AM CrossFit

1 x 3 @ 45 lbs

10

Karen
Sagon

6:00 AM CrossFit

1 x 3 @ 45 lbs

10

Terry
VanHoy

6:00 AM CrossFit

1 x 3 @ 45 lbs

10

Tina
Bullard

6:00 AM CrossFit

1 x 3 @ 45 lbs