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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Weddington
Program
Bodybuilding
CrossFit
Elements
Endurance
L.I.F.E.
Mayhem WOD
Olympic Lifting
Pre Teens (8-12)
Running
Spin
Teens
Yoga
Date
Workout
021419 WOD Thursday - CrossFit Weddington
Class
(All)
5:30 AM
6:15 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
3:30 PM
4:30 PM
5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (23/20)
Workout
021419 WOD Thursday
Be Movin
3 min Zone 1
20 Walking Lunges
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded Shoulder Complex x3 w/ 5 per spot
10 Push-up
Bottoms Up Press x10 per side
Wall Angels x 10
Cossack Squat x10
A: Clean and Jerk (Work to a heavy lift)
Clean and Jerk
B: Metcon (AMRAP - Reps)
Max Power Cleans in 3 min @ 50% of above weight
REST 2 MIN
Max Wallball in 2 MIN
REST 1 MIN
Max Burpee in 1
It is Done (No Measure)
3 Rounds
20 ABMAT
10 Hollow Rocks
:30 sec Couch Stretch
1 min Straddle Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 14, 2019
Male Clients
1
Jimmy
Kantor
11:00 AM
1 x 1 @ 245 lbs
2
Bob
Done
5:30 PM
1 x 1 @ 235 lbs
#uglyAF
3
Andrew
Staley
5:30 AM
1 x 1 @ 225 lbs
3
Jason
Flowers
4:30 PM
1 x 1 @ 225 lbs
4
Chad
Echols
11:00 AM
1 x 1 @ 215 lbs
4
Todd
Nolan
5:30 PM
1 x 1 @ 215 lbs
5
Craig
Edney
5:30 PM
1 x 1 @ 205 lbs
6
Rob
Garden
5:30 PM
1 x 1 @ 195 lbs
7
Brad
McMahon
6:15 AM
1 x 1 @ 185 lbs
7
Matthew
Morrow
4:30 PM
1 x 1 @ 185 lbs
7
Perry
Robinson
5:30 AM
1 x 1 @ 185 lbs
7
Sean
Casey
11:00 AM
1 x 1 @ 185 lbs
8
Chad
McNeill
3:30 PM
1 x 1 @ 180 lbs
8
Ken
Davis
3:30 PM
1 x 1 @ 180 lbs
9
Jim
Houghton
6:15 AM
1 x 1 @ 175 lbs
9
Kyle
Heinlein
5:30 AM
1 x 1 @ 175 lbs
9
Ray
Napolitan
5:30 AM
1 x 1 @ 175 lbs
9
Private
5:30 AM
1 x 1 @ 175 lbs
10
Jeremiah
Allison
9:00 AM
1 x 1 @ 165 lbs
5:30
11
Travis
Singleton
5:30 AM
1 x 1 @ 155 lbs
12
Jason
Sutorus
7:00 AM
1 x 1 @ 135 lbs
13
Robert
s III
10:00 AM
1 x 1 @ 115 lbs
14
JP
Conklin
3:30 PM
1 x 1 @ 0 lbs
195
Female Clients
1
kori
hoffman
11:00 AM
1 x 1 @ 155 lbs
1
Mikel
Ann Mason
10:00 AM
1 x 1 @ 155 lbs
2
Jordan
Falcone
7:00 AM
1 x 1 @ 145 lbs
2
Lindsey
Kandrack
9:00 AM
1 x 1 @ 145 lbs
3
Dorit
Agajan
11:00 AM
1 x 1 @ 135 lbs
3
Stephanie
Mosbey
6:15 AM
1 x 1 @ 135 lbs
4
Andrea
Reese
9:00 AM
1 x 1 @ 125 lbs
5
Jill
Lang
11:00 AM
1 x 1 @ 120 lbs
no jerk!
6
Cassandra
Morse
11:00 AM
1 x 1 @ 115 lbs
6
Tara
Valeri
5:30 PM
1 x 1 @ 115 lbs
7
Alyssa
Edney
5:30 PM
1 x 1 @ 110 lbs
8
Ashleigh
Long
9:00 AM
1 x 1 @ 95 lbs
8
Maria
Richer
5:30 AM
1 x 1 @ 95 lbs
9
Brooke
Davis
10:00 AM
1 x 1 @ 90 lbs
9
Carla
Ackels
10:00 AM
1 x 1 @ 90 lbs
9
Denielle
Headley
3:30 PM
1 x 1 @ 90 lbs
9
Kara
Done
5:30 PM
1 x 1 @ 90 lbs
9
Paige
Layman
5:30 AM
1 x 1 @ 90 lbs
10
Christie
Casey
9:00 AM
1 x 1 @ 85 lbs
10
Kara
Shelton
5:30 PM
1 x 1 @ 85 lbs
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