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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/14/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (19/12)
Workout
2/14/19
Today is Emma’s last day at CFA. As you know, she has joined the Marine Corps and leaves for boot camp in two days. Emma has grown so much in the last year and a half at CFA and we’re confident that she is going to make one great Marine. We wish you all the best, Emma. Good luck in your future endeavors and may our paths cross again one day.
Metcon
Metcon (Time)
Team of 3
5 Rounds:
60 Cal Bike
300m Farmers Carry (24/16kg)
30 pull-ups
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video library
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Whiteboard:
Thursday, February 14, 2019
Male Clients
1
Jason
Leach
12:00 PM CrossFit
29:15
Maria!
2
Jay
Parkhurst
4:00 PM CrossFit
29:39
TM & AP Great Job Boys
2
Todd
Mehrmann
4:00 PM CrossFit
29:39
JP & AP
3
Alto
Shambles
8:30AM CrossFit Class
30:41
Bob&Cleans
3
Bob
Swadley
8:30AM CrossFit Class
30:41
Scott and TG
3
Scotty
In Route
8:30AM CrossFit Class
30:41
Bob & TG
4
Derrick
Ledford
5:30 PM CrossFit
31:55
Jason and Monica
5
Brent
Miller
12:00 PM CrossFit
32:00
Kenny & Justin
5
Justin
Lincoln
12:00 PM CrossFit
32:00
Kenny & Brent
5
Kenny
Hastings
12:00 PM CrossFit
32:00
Justin/Brent
6
Darius
Nouri
8:30AM CrossFit Class
34:34
Emily & Hap
6
Hap
Clayton
8:30AM CrossFit Class
34:34
Emily Darius
7
Jim
Tuttle
9:30 AM CrossFit
45:37
Great job Angie and Jen!
8
Derek
Halford
5:30 AM CrossFit
27:54
The Feros (sprints vs Bike, GHDSUs vs PUs)
9
Al
Moody
5:30 AM CrossFit
29:25
Ring rows
9
Alwyn
Moody
5:30 AM CrossFit
29:25
10
Brad
Robinson
4:00 PM CrossFit
32:52
i quit....
10
Joey
Hager
4:00 PM CrossFit
32:52
11
Stephen
Kent
5:30 PM CrossFit
36:02
Jennifer Brad rr
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
21:28
solo
2
Monica
Leatherman
5:30 PM CrossFit
31:55
3
Emily
Wagner
8:30AM CrossFit Class
34:34
Darius and Hap!!
4
Emma
Fitzsimmons
4:00 PM CrossFit
37:50
4
Teeter
Miller
4:00 PM CrossFit
37:50
The Marine and Jackie
5
Jenn
Warcola
8:30AM CrossFit Class
42:14
Miranda and Cindy!
6
Maria
Wilson
12:00 PM CrossFit
29:15
Jason and me
7
Jennifer
Pridmore
5:30 PM CrossFit
36:02
Steve and Brad, RR
8
Cindy
Orr
8:30AM CrossFit Class
42:14
jenn and miranda rr
8
Miranda
Morales
8:30AM CrossFit Class
42:14
Jenn & Cindy Great Job!
9
Angie
Clayton
9:30 AM CrossFit
45:37
Jim & Jen E!! 16kg/rr
10
Jennifer
Eckard
9:30 AM CrossFit
45:38
Jim/Angie! Ring rows
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