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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
Thursday
Skill
10 minutes to work on any of the following:
-Pull-ups
-Rope Climbs
-Pistols
Metcon
Metcon (Time)
4 Rounds
60 Mtn Climbers
15 Box Jump Overs 24/20
1 Minute Wall Sit
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 14, 2019
Male Clients
1
Chris
Bowen
5:30 PM CrossFit
8:41
2
3
Pete
4:30 PM CrossFit
9:15
3
Kevin
Gilbert
9:30 AM CrossFit
10:20
4
Kevin
Lacjak
5:30 PM CrossFit
10:32
5
Sylvain
Thibault
5:30 PM CrossFit
11:05
6
Matthew
Emmons
8:15 AM CrossFit
12:15
7
scott
sabina
8:15 AM CrossFit
10:14
8
Cornell
Marshall
9:30 AM CrossFit
10:55
Female Clients
1
Lexi
Landers
4:30 PM CrossFit
10:00
2
Christina
Griggs
4:30 PM CrossFit
10:10
3
Annie
Dougherty
5:30 PM CrossFit
11:00
4
Johana
Matuskova
9:30 AM CrossFit
11:02
5
Amanda
Spungin
9:30 AM CrossFit
12:09
6
Claire
Dorfman
12:15 PM CrossFit
12:10
7
Elise
Matheny
9:30 AM CrossFit
12:37
8
Susan
McDonald
5:30 PM CrossFit
12:50
9
Erica
Haag
8:15 AM CrossFit
10:05
10
Maya
Gonzales
6:00 AM CrossFit
11:17
11
Erica
Thibault
12:15 PM CrossFit
12:36
12
Ruthann
Christensen
12:15 PM CrossFit
13:00
13
Ann-Marie
whittington
12:15 PM CrossFit
19:00
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