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Components
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Bang bang - CrossFit Toledo
Class
(All)
5:30 AM WOD
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Bang bang
Weightlifting
Hang Power Clean (3rm)
Hang Power Clean
WOD
Staggered start on the 5:00
Time cap 20
Metcon (Time)
Buy in: :50/40 cal bike
Then 4 rounds of:
75 double unders
20 walking lunges
9 clean and jerks 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 14, 2019
Clients:
Men / Women
All Clients
Clients
1
Jim
Sutphin
6 PM WOD
1 x 3 @ 235 lbs
1
Mike
Staten
5 PM WOD
1 x 3 @ 235 lbs
2
GREGORY
SEMONIN
5 PM WOD
1 x 3 @ 225 lbs
3
Christopher
Segura
6 PM WOD
1 x 3 @ 215 lbs
3
Christopher
Ice
5 PM WOD
1 x 3 @ 215 lbs
4
Malcolm
Hollingsworth
5 PM WOD
1 x 3 @ 185 lbs
Failed at 205, 1 rep
5
Matt
Armstrong
5:30 AM WOD
1 x 3 @ 175 lbs
6
Halie
Donuts
5 PM WOD
1 x 3 @ 165 lbs
7
Steph
Staten
5 PM WOD
1 x 3 @ 160 lbs
8
Brian
Fritz
5:30 AM WOD
1 x 3 @ 135 lbs
8
Mark
Shearman
7 AM WOD
1 x 3 @ 135 lbs
9
Ashleigh
Smith
5 PM WOD
1 x 3 @ 125 lbs
10
Stacey
Ice
5 PM WOD
1 x 3 @ 121.4 lbs
11
chad
miller
7 AM WOD
1 x 3 @ 115 lbs
12
Lebanese
Hercules
5:30 AM WOD
1 x 3 @ 95 lbs
12
rosa
sutphin
12 PM WOD
1 x 3 @ 95 lbs
13
Jenna
Rondeau
5 PM WOD
1 x 3 @ 90 lbs
14
Melissa
Bieniek
7 AM WOD
1 x 3 @ 85 lbs
15
Claire
Keber
7 AM WOD
1 x 3 @ 75 lbs
16
Angie
Bradford
12 PM WOD
1 x 3 @ 50 lbs
17
Allison
Fisher
7 AM WOD
1 x 3 @ 45 lbs
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