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Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Happy Valentine's Day, 2019 Wod!! - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (9/24)
Workout
Happy Valentine's Day, 2019 Wod!!
Wear your best Valentine's Day gear today. Grab a Partner and pretend like they are your sweetheart for the hour.
Warm-up
With your Partner
80m (20m) Alternating Wall Ball Shuttle Runs
40 Partner Wall Ball AbMat Sit Ups
20 Elbow Plank High 5's
Then....
Junkyard Dog
Metcon (Time)
"Oh My Sweet VD Partner"
For time:
Buy-In 100m Partner Carry
Partners #1 Wod
66 Box Jumps Overs 24/20
66 Kettlebell Swing 53/35
66 Russian Twist (l/r=1)
66 Deadlifts 155/115
66 Air Assault Calories
Immediately into
Partners #2 Wod
66 D Ball Over Shoulder (HAP)
60m OH Walking Lunges 45/35 plate
66 Alt DB Snatch 50/35
66 Wall Ball 20/14
66 Double-Unders (each)
Buy-Out 100m Partner Carry
The Number "6":
~Represents the Lovers. If you keep seeing the number 6, it may be a sign you need to embrace inner peace and self-love~.
For the chippers both partners may share the reps, but only one partner works at a time. Athletes start at the tops of their respective lists and work their ways down. Both partners must complete the 66 reps before moving onto the next movement. No mixing and matching movements is allowed.
For the partner carry, athletes may carry or be carried. Both partners can switch off and share the load or one partner can be carried the whole time. If it is raining, then alternate 10m Shuttles.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 14, 2019
Male Clients
1
Coach
Tony
12:00 PM CrossFit Advance...
32:23
Woot is my VD!!!!!
1
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
32:23
w/Tony
2
Craig
Radke
5:00 PM CrossFit
36:08
Mason Squared Trio
3
Patrick
Elsasser
12:00 PM CrossFit Advance...
37:30
W/Scott who kicked ass.
3
Scott
Puclik
12:00 PM CrossFit Advance...
37:30
W/ Pat
4
Espo
Espinosa
9:30 AM CrossFit
35:42
5
Coach
Crafty
4:00 PM CrossFit
36:48
OMG
6
Private
5:00 AM CrossFit
44:46
7
Julio
Robles
6:00 AM CrossFit
51:03
Female Clients
1
Angela
Young
12:00 PM CrossFit Advance...
30:17
Partner with Jayme
1
Jayme
Crist
12:00 PM CrossFit Advance...
30:17
Partnered with the beast....Angela!
2
Bautista “B”
Spears
9:30 AM CrossFit
32:21
Nikki is the best! Thanks girl ♥️
2
Nikki
Saavedra
9:30 AM CrossFit
32:21
Thanks B! ❤️
3
Dawn
Levins
8:30 AM CrossFit
34:08
4
Sandy
“Pants” Diaz
5:00 PM CrossFit
34:10
Welcome Back Whitney :)
4
Whitney
Seeforth
5:00 PM CrossFit
34:10
5
Gabby
Vizcaino
4:00 PM CrossFit
35:03
Kenzie is the best :))
6
Shauna
Love
5:00 AM CrossFit
35:16
With Jaime
7
Ann
Kent
9:30 AM CrossFit
35:42
Thanks partner Espinosa!! Sandbag instead of partner carry, Rx th...
8
Private
4:00 PM CrossFit
35:54
9
Ana
V
9:30 AM CrossFit
35:57
best partner EVA ....Jayme P!!!!!!!!
9
Jayme
Pilon
9:30 AM CrossFit
35:57
Thank you Ana for doing extra reps while i was dying lol 🤪
10
Amy
Wilson
5:00 AM CrossFit
44:46
partner with Roberto 60# D Ball
11
Coach
K
6:00 AM CrossFit
46:54
11
Elissa
Marshall
6:00 AM CrossFit
46:54
12
Renetta
Johnson
8:30 AM CrossFit
32:56
partner w/hubby
13
Drienna
Green
8:30 AM CrossFit
34:08
14
Kenzie
Farrier
4:00 PM CrossFit
35:03
85 lb dl,15 lb db,26 lb kb, 12 lb wb, partners w/ gabby
15
Coach
Jaime
5:00 AM CrossFit
35:16
16
Yianoula
“Nola” Warne
6:00 PM CrossFit
36:40
Awesome partner Coach Kristy 😘 25# DB / 100 singles
17
Sheri
Koch
6:00 AM CrossFit
46:54
18
Private
6:00 AM CrossFit
51:03
18
Shirley
Copeland
6:00 AM CrossFit
51:03
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