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CrossFit Games Open 13.4
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180214 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
180214
yoga at 7am! be there or be square.
CrossFit Games Open 13.4 (AMRAP - Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Open style workout, partner wod, counting reps and holding workout standards for a partner. One partner does wod then rest 3 minute transition and other partner goes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 14, 2018
Male Clients
1
Dan
Stewart
5:00 AM WOD
94 Reps
2
Shane
Clay
4:30 PM WOD
76 Reps
suck
3
Justin
Schelin
5:00 AM WOD
73 Reps
4
Matt
Clifford
6:00 AM WOD
70 Reps
5
Chance
Wright
6:00 AM WOD
69 Reps
6
Kody
Wilson
6:00 AM WOD
64 Reps
After squat program
7
Benjamin
Lee
4:30 PM WOD
57 Reps
8
Bryan
Winder
6:00 AM WOD
56 Reps
feeling sick & weak
9
Gordon
Dotson
6:00 AM WOD
55 Reps
10
Dave
Howard
5:00 AM WOD
49 Reps
1 TTB in RND 12
11
Dave
Sanders
4:30 PM WOD
66 Reps
#65
Female Clients
1
Jessica
Langston
6:00 AM WOD
83 Reps
2
Ann
Schelin
5:00 AM WOD
68 Reps
3
Shelly
Howard
5:00 AM WOD
58 Reps
6 Wk PHS. I can finally lift again!
4
Miki
Rowan
4:30 PM WOD
55 Reps
Thanks, Ben!
5
Bergen
Meyer
4:30 PM WOD
75 Reps
55# - did all t2b
6
Charo
Shamo
5:30 PM WOD
69 Reps
75#
7
Olivia
Austin
9:30 AM WOD
68 Reps
65# and Ghds
8
Angie
Ellis
5:30 PM WOD
67 Reps
45 bar
8
Syndi
Blackmore
9:30 AM WOD
67 Reps
9
Camille
Behunin
4:30 PM WOD
65 Reps
#65 knees up
10
Dawn
Hansen
9:30 AM WOD
63 Reps
11
Rachel
Hepworth
6:00 AM WOD
61 Reps
#56, rx ttb
12
Elizabeth
Delcamp
5:00 AM WOD
48 Reps
Whoops I did hang cleans. Also tootsies not to bar
13
Tylee
Torres
9:30 AM WOD
37 Reps
85# toes missed bar a couple of times
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