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Components

Split Jerk

Metcon

Settings

Workout

Mo Money Mo Problems

Weightlifting

Split Jerk (5 x 3 - Building)

Split Jerk

Metcon

Metcon (AMRAP - Reps)

RX+
AMRAP x 13:
100 Cal Row
3 Rounds:
10 OHS 135/95
10 Ring Dips
-Remaining Time-
ME TTB

RX
80 Cal Row
3 Rounds:
10 OHS 95/65
10 Jumping Ring Dips w/ Slow lower
-Remaining Time-
ME K2E

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Whiteboard:

Wednesday, February 14, 2018

Male Clients

1

Richard
Andrews

12:00 PM Noon CrossFit

1 x 3 @ 275 lbs

2

Jose
Flores

4:00 PM CrossFit

1 x 3 @ 245 lbs

3

Matt
Neid

4:00 PM CrossFit

1 x 3 @ 225 lbs

4

JohnE
Herbison

12:00 PM Noon CrossFit

1 x 3 @ 205 lbs

5

Private

6:00 PM CrossFit

1 x 3 @ 195 lbs

6

Aaron
Conger

5:00 AM CrossFit

1 x 3 @ 185 lbs

6

Brett
Martin

4:00 PM CrossFit

1 x 3 @ 185 lbs

6

chris
collins

4:00 PM CrossFit

1 x 3 @ 185 lbs

6

Nicholaus
Whitener

7:00 PM CrossFit

1 x 3 @ 185 lbs

1x1 @ 205

6

Willie
Vera

4:00 PM CrossFit

1 x 3 @ 185 lbs

7

Chase
Lewis

6:00 PM CrossFit

1 x 3 @ 175 lbs

7

Derick
Elrod

7:00 PM CrossFit

1 x 3 @ 175 lbs

7

Gabriel
Ramos

7:00 PM CrossFit

1 x 3 @ 175 lbs

8

Alex
Fleites

5:00 PM CrossFit

1 x 3 @ 155 lbs

9

Robert
Wells

5:00 AM CrossFit

1 x 3 @ 150 lbs

10

Bryan
Tolleson

6:00 PM CrossFit

1 x 3 @ 145 lbs

10

James
Williams

12:00 PM Noon CrossFit

1 x 3 @ 145 lbs

11

David
Johnson

5:00 PM CrossFit

1 x 3 @ 135 lbs

135

12

Carlos
Zamora

7:00 PM CrossFit

1 x 3 @ 125 lbs

12

Casey
Hornberger

9:00 AM CrossFit

1 x 3 @ 125 lbs

12

Cully
Mulryan

9:00 AM CrossFit

1 x 3 @ 125 lbs

13

Max
Longoria

9:00 AM CrossFit

1 x 3 @ 105 lbs

14

Hunter
Teel

6:00 AM CrossFit

1 x 3 @ 45 lbs

15

Trip
Teel

6:00 AM CrossFit

1 x 3 @ 40 lbs

Female Clients

1

Jamie
Tolleson

5:00 PM CrossFit

1 x 3 @ 145 lbs

1

Karen
Tallant

5:00 AM CrossFit

1 x 3 @ 145 lbs

2

Brandy
Le

9:00 AM CrossFit

1 x 3 @ 140 lbs

3

Stacey
Hall

7:00 PM CrossFit

1 x 3 @ 130 lbs

4

Kasi
Bevel

6:00 PM CrossFit

1 x 3 @ 125 lbs

4

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

1 x 3 @ 125 lbs

5

Chrissa
teel

6:00 AM CrossFit

1 x 3 @ 110 lbs

6

Aften
Whitener

7:00 PM CrossFit

1 x 3 @ 105 lbs

7

Elisa
Ramos

9:00 AM CrossFit

1 x 3 @ 95 lbs

7

Maria
Clara Rios

9:00 AM CrossFit

1 x 3 @ 95 lbs

8

Harley
Lewis

6:00 AM CrossFit

1 x 3 @ 85 lbs

8

Jennifer
Vera

4:00 PM CrossFit

1 x 3 @ 85 lbs

9

ANGELICA
DELGADO

5:00 AM CrossFit

1 x 3 @ 80 lbs

10

Ericka
Morales

5:00 AM CrossFit

1 x 3 @ 70 lbs

11

Eva
Martinez

5:00 PM CrossFit

1 x 3 @ 65 lbs

11

Jen
Rapp

5:00 PM CrossFit

1 x 3 @ 65 lbs

12

Linda
Burns

6:00 AM CrossFit

1 x 3 @ 60 lbs

13

Cassandra
Weber

6:00 PM CrossFit

1 x 3 @ 55 lbs

14

Andrea
Hicks

9:00 AM CrossFit

1 x 3 @ 45 lbs

14

Samantha
Weber

6:00 PM CrossFit

1 x 3 @ 45 lbs

15

Jamie
Sutton

5:00 PM CrossFit

1 x 3 @ 0 lbs