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Components
Bench Press
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (18/20)
Workout
Wednesday
Metcon
Metcon (No Measure)
27-21-15-9
Sit-Ups (Abmat, weighted or GHD)
Empty Barbell Goodmornings 45/35
Strength
Bench Press (8 × 5 (Heavy))
Bench Press
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Whiteboard:
Wednesday, February 14, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 5 @ 270 lbs
2
3
Pete
4:30 PM CrossFit
1 x 5 @ 265 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 5 @ 265 lbs
2
John
Wedding
12:15 PM CrossFit
1 x 5 @ 265 lbs
3
Ryan
Vogl
6:00 AM CrossFit
1 x 5 @ 215 lbs
3
Private
6:00 AM CrossFit
1 x 5 @ 215 lbs
4
Britt
van Dissel
9:30 AM CrossFit
1 x 5 @ 205 lbs
4
Mark
Richardson
3:30 PM CrossFit
1 x 5 @ 205 lbs
4
Scott
Boyle
3:30 PM CrossFit
1 x 5 @ 205 lbs
5
Dan
Meller
12:15 PM CrossFit
1 x 5 @ 185 lbs
5
ed
roy
9:30 AM CrossFit
1 x 5 @ 185 lbs
6
Doug
Kittelsen
8:15 AM CrossFit
1 x 5 @ 170 lbs
7
John
Hays
9:30 AM CrossFit
1 x 5 @ 155 lbs
7
John
Williamson
6:00 AM CrossFit
1 x 5 @ 155 lbs
7
Matthew
Leonard
4:30 PM CrossFit
1 x 5 @ 155 lbs
7
michael
doyle
5:30 PM CrossFit
1 x 5 @ 155 lbs
7
scott
sabina
8:15 AM CrossFit
1 x 5 @ 155 lbs
8
Cornell
Marshall
9:30 AM CrossFit
1 x 5 @ 125 lbs
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
1 x 5 @ 125 lbs
2
Lily
Frei
3:30 PM CrossFit
1 x 5 @ 115 lbs
3
Christina
Griggs
5:30 PM CrossFit
1 x 5 @ 110 lbs
4
Amanda
Spungin
9:30 AM CrossFit
1 x 5 @ 105 lbs
4
Holly
Oglesby
9:30 AM CrossFit
1 x 5 @ 105 lbs
4
Jaime
DuBois
3:30 PM CrossFit
1 x 5 @ 105 lbs
5
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 5 @ 100 lbs
6
Kristin
Head
6:00 AM CrossFit
1 x 5 @ 90 lbs
6
Liz
Krupa
8:15 AM CrossFit
1 x 5 @ 90 lbs
7
Abby
Beldock
4:30 PM CrossFit
1 x 5 @ 85 lbs
7
Angie
O'Keefe
6:00 AM CrossFit
1 x 5 @ 85 lbs
7
Erica
Haag
8:15 AM CrossFit
1 x 5 @ 85 lbs
7
Teri
Heines
4:30 PM CrossFit
1 x 5 @ 85 lbs
8
Jami
Cheateaux
9:30 AM CrossFit
1 x 5 @ 80 lbs
9
Cathie
Nicholson
8:15 AM CrossFit
1 x 5 @ 75 lbs
9
Ruthann
Christensen
3:30 PM CrossFit
1 x 5 @ 75 lbs
10
Gail
Finley
6:00 AM CrossFit
1 x 5 @ 70 lbs
10
Vicki
Spicer
5:30 PM CrossFit
1 x 5 @ 70 lbs
11
Dana
Bossert
8:15 AM CrossFit
1 x 5 @ 55 lbs
11
Kim
Hladik
4:30 PM CrossFit
1 x 5 @ 55 lbs
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