Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Mr Clean - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (19/18)
Workout
Mr Clean
WOD
Metcon (Time)
Rx+
45 Lateral Bar Jumps
40 Front Squats (95/65 lb.)
35 Lateral Bar Jumps
30 Hang Power Cleans
25 Lateral Bar Jumps
20 Hang Squat Cleans
Rx
45 Lateral Bar Jumps
40 Front Squats (75/55 lb.)
35 Lateral Bar Jumps
30 Hang Power Cleans
25 Lateral Bar Jumps
20 Hang Squat Cleans
Fitness
40 Lateral Bar Hops
35 Front Squats
30 Lateral Bar Hops
25 Hang Power Cleans
20 Lateral Bar Hops
15 Hang Squat Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 14, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
5:57
2
Art
Pfund
5:30pm CrossFit All Level...
7:25
3
#Sean
Wieser
6:30pm CrossFit All Level...
7:55
4
Francisco
Garcia
4:30pm CrossFit All Level...
8:35
5
The
Godfather
4:30pm CrossFit All Level...
8:49
6
Michael
Mowry
4:30pm CrossFit All Level...
9:53
7
Marky
Cat
5:30pm CrossFit All Level...
10:15
(6:55, redid squat cleans)
8
Del
Tutt
5:30pm CrossFit All Level...
10:39
9
#Derek
Wilcock
4:30pm CrossFit All Level...
11:45
10
Jon
Fallon
6:30pm CrossFit All Level...
6:11
11
Lyman
Anderson
6:30pm CrossFit All Level...
7:08
12
brandan
rogers
6:30am CrossFit All Level...
7:22
13
Peter
Hur
6:30pm CrossFit All Level...
8:03
14
Aaron
Barvitz
5:30am CrossFit All Level...
8:28
15
Cody
Brown
Noon CrossFit All Levels
9:13
16
Chad
Kobold
5:30pm CrossFit All Level...
10:12
17
Ron
Fleming
4:30pm CrossFit All Level...
11:04
18
wes
whitfield
5:30am CrossFit All Level...
10:31
65lb
19
Private
Noon CrossFit All Levels
14:14
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
5:30
2
Maron
Walker
4:30pm CrossFit All Level...
10:03
3
Michele
Pfund
5:30pm CrossFit All Level...
10:52
4
Alesha
Asijie
5:30am CrossFit All Level...
12:06
5
Ann
Owen
5:30am CrossFit All Level...
16:40
6
silvia
laub
9am CrossFit All Levels
8:50
7
Mia
McCorkel
6:30pm CrossFit All Level...
8:55
8
Tawna
Wedin
Noon CrossFit All Levels
9:29
9
amy
an
5:30pm CrossFit All Level...
10:11
10
Hilary
Thomas
4:30pm CrossFit All Level...
12:33
11
Addie
Spaller
4:30pm CrossFit All Level...
6:09
fitness #35, but I'M BACK!!
12
Lauren
Pew
9am CrossFit All Levels
6:19
13
Kate
Gonzalez
6:30am CrossFit All Level...
6:25
Fitness 45lb w/ plate hops
14
Pat
Golba-Lynch
9am CrossFit All Levels
6:33
step hops on plate 15# bar
15
Annie
Lewis
9am CrossFit All Levels
8:54
16
Ashley
Lopez
5:30pm CrossFit All Level...
9:00
17
valerie
anderson
6:30pm CrossFit All Level...
9:18
fitness lite
18
Private
9am CrossFit All Levels
0:00
Loading...
Powered By Wodify