Whiteboard: 
Tuesday, February 14, 2017
Male Clients
1
James
Bennett
9:30 AM WOD
1 x 5 @ 325 lbs
2
Bryan
Winder
6:00 AM WOD
1 x 5 @ 316 lbs
3
Russell
Cote
6:30PM OPEN GYM
1 x 5 @ 300 lbs
4
Dan
Stewart
5:00 AM WOD
1 x 5 @ 295 lbs
5
Justin
Schelin
5:00 AM WOD
1 x 5 @ 255 lbs
5
Taylor
Jacobson
6:00 AM WOD
1 x 5 @ 255 lbs
6
Nick
Lauritzen
4:30 PM WOD
1 x 5 @ 245 lbs
7
Anthony
Allen
4:30 PM WOD
1 x 5 @ 235 lbs
7
Jeremy
Davis
6:00 AM WOD
1 x 5 @ 235 lbs
8
Ryan
Michler
6:00 AM WOD
1 x 5 @ 225 lbs
9
Dave
Howard
6:00 AM WOD
1 x 5 @ 215 lbs
10
Jayme
Turner
6:00 AM WOD
1 x 5 @ 205 lbs
Female Clients
1
Susannah
Stout
5:30 PM WOD
1 x 5 @ 226 lbs
MATT made me Jess :)
2
Jessica
Langston
5:00 AM WOD
1 x 5 @ 225 lbs
3
Olivia
Austin
9:30 AM WOD
1 x 5 @ 210 lbs
10# pr
4
Korina
Darger
5:30 PM WOD
1 x 5 @ 175 lbs
Used to be my 1RM!!
5
Ann
Schelin
5:00 AM WOD
1 x 5 @ 155 lbs
6
Casee
Richmond
5:00 AM WOD
1 x 5 @ 145 lbs
7
Tricia
Michler
5:00 AM WOD
1 x 5 @ 135 lbs
1x3 at 145
8
Kat
Allen
5:00 AM WOD
1 x 5 @ 130 lbs
9
Lacie
VanDam
9:30 AM WOD
1 x 5 @ 115 lbs
10
Rebecca
McKnight
9:30 AM WOD
1 x 5 @ 105 lbs
65-75-85-95-105 4x25 mod knee push ups
11
Charo
Shamo
9:30 AM WOD
1 x 5 @ 100 lbs
12
Brianna
Dummar
9:30 AM WOD
10 x 10 @ 35 lbs
10 sets of 10 back squats with 35lb and then 10 sets of 10 wall p...
13
Nicole
Davis
6:00 AM WOD
10 x 10 @ 15 lbs
wall push ups
14
Melissa
Rogers
4:30 PM WOD
1 x 5 @ 0 lbs
65 100 reps
Powered By Wodify