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Components
Back Squat
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170214 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
170214
Back Squat (5-5-5-5-5)
Back Squat
70%-75%-80%-85%-attempt PR
rest approx 3 minutes between sets
Metcon (No Measure)
Between sets of back squats accumulate 100 total pushups throughout the WOD
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, February 14, 2017
Male Clients
1
James
Bennett
9:30 AM WOD
1 x 5 @ 325 lbs
2
Bryan
Winder
6:00 AM WOD
1 x 5 @ 316 lbs
3
Russell
Cote
6:30PM OPEN GYM
1 x 5 @ 300 lbs
4
Dan
Stewart
5:00 AM WOD
1 x 5 @ 295 lbs
5
Justin
Schelin
5:00 AM WOD
1 x 5 @ 255 lbs
5
Taylor
Jacobson
6:00 AM WOD
1 x 5 @ 255 lbs
6
Nick
Lauritzen
4:30 PM WOD
1 x 5 @ 245 lbs
7
Anthony
Allen
4:30 PM WOD
1 x 5 @ 235 lbs
7
Jeremy
Davis
6:00 AM WOD
1 x 5 @ 235 lbs
8
Ryan
Michler
6:00 AM WOD
1 x 5 @ 225 lbs
9
Dave
Howard
6:00 AM WOD
1 x 5 @ 215 lbs
10
Jayme
Turner
6:00 AM WOD
1 x 5 @ 205 lbs
Female Clients
1
Susannah
Stout
5:30 PM WOD
1 x 5 @ 226 lbs
MATT made me Jess :)
2
Jessica
Langston
5:00 AM WOD
1 x 5 @ 225 lbs
3
Olivia
Austin
9:30 AM WOD
1 x 5 @ 210 lbs
10# pr
4
Korina
Darger
5:30 PM WOD
1 x 5 @ 175 lbs
Used to be my 1RM!!
5
Ann
Schelin
5:00 AM WOD
1 x 5 @ 155 lbs
6
Casee
Richmond
5:00 AM WOD
1 x 5 @ 145 lbs
7
Tricia
Michler
5:00 AM WOD
1 x 5 @ 135 lbs
1x3 at 145
8
Kat
Allen
5:00 AM WOD
1 x 5 @ 130 lbs
9
Lacie
VanDam
9:30 AM WOD
1 x 5 @ 115 lbs
10
Rebecca
McKnight
9:30 AM WOD
1 x 5 @ 105 lbs
65-75-85-95-105 4x25 mod knee push ups
11
Charo
Shamo
9:30 AM WOD
1 x 5 @ 100 lbs
12
Brianna
Dummar
9:30 AM WOD
10 x 10 @ 35 lbs
10 sets of 10 back squats with 35lb and then 10 sets of 10 wall p...
13
Nicole
Davis
6:00 AM WOD
10 x 10 @ 15 lbs
wall push ups
14
Melissa
Rogers
4:30 PM WOD
1 x 5 @ 0 lbs
65 100 reps
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