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Components
Metcon
Diane
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/14/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (22/12)
Workout
2/14/17
Sign up for the CrossFit Open here and choose CrossFit Allegiance as your box: https://games.crossfit.com/ While we hit benchmark workouts throughout the year, the CrossFit Games Open is the time to see how we perform compared to other CrossFitters around the world. WHAT IS THE CROSSFIT OPEN? The Open is comprised of five workouts over five weeks. The workouts will be released every Thursday during the five weeks of the Open, and you can watch the live announcement of the workout on the CrossFit Games website. The announcement will take place each week. After the workout is released, any athlete who has registered for the Open will have until 5 p.m. PT on the following Monday to submit their best score online. WHAT IS THE PURPOSE OF THE CROSSFIT OPEN? The Open is the first qualifying stage of the CrossFit Games. Any athlete who wants to compete at the Games must first make it through the Open in their region. Most importantly, the Open will also give you some interesting data on your performance in the gym, which can be a guide for setting realistic goals for the following year.
Metcon
Metcon (6 Rounds for reps)
EMOMx9:
Min 1: 5 Snatches 135/95#
Min 2: 5 Snatches
Min 3: Rest
Min 4: 5 Snatches
Min 5: Rest
Min 6: 9 Clean & Jerks135/95#
Min 7: 9 Clean & Jerks
Min 8: Rest
Min 9: 9 Clean & Jerks
ADV RX (165/115#)
One time through but in WODify you will score it as 6 Rounds for reps.
Metcon
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 14, 2017
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
42 Total Reps
1
Chris
Morales
6:30 PM CrossFit
42 Total Reps
1
Derek
Halford
5:30 AM CrossFit
42 Total Reps
1
Eli
Joy
4:00 PM CrossFit
42 Total Reps
1
Erich
Cloninger
4:00 PM CrossFit
42 Total Reps
Hang Snatch Hang C&J
1
Private
8:30AM CrossFit Class
42 Total Reps
1
Hap
Clayton
8:30AM CrossFit Class
42 Total Reps
1
Derrick
Ledford
5:30 PM CrossFit
42 Total Reps
1
Patrick
Mizzell
8:30AM CrossFit Class
42 Total Reps
2
Jonathan
Austin
5:30 PM CrossFit
41 Total Reps
3
Private
9:30 AM CrossFit
42 Total Reps
3
Bob
Swadley
8:30AM CrossFit Class
42 Total Reps
115#
3
Brad
May
5:30 PM CrossFit
42 Total Reps
115
3
Brent
Miller
8:30AM CrossFit Class
42 Total Reps
115#
3
Justin
Lincoln
5:30 AM CrossFit
42 Total Reps
95
3
Neil
Glezen
4:00 PM CrossFit
42 Total Reps
115
3
Stephen
Kent
5:30 AM CrossFit
42 Total Reps
95 lbs
3
Tommy
Grey
5:30 PM CrossFit
42 Total Reps
95# snatch and clean & jerk
3
Ty
Callaway
4:00 PM CrossFit
42 Total Reps
65# snatch, 45# clean and jerk
3
Zack
DeBerry
5:30 AM CrossFit
42 Total Reps
115#
4
Drew
Callaway
4:00 PM CrossFit
37 Total Reps
35snach 65#clean and jerk
5
Adam
McCall
6:30 PM CrossFit
33 Total Reps
115#
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
45 Total Reps
2
Myra
Harmon
4:00 PM CrossFit
42 Total Reps
3
Ahni
Halford
9:30 AM CrossFit
42 Total Reps
45# snatch, 50# clean and jerk
3
Amanda
Mendez
8:30AM CrossFit Class
42 Total Reps
45#snatches, 65# c&j
3
Cambell
Vander Haar
4:00 PM CrossFit
42 Total Reps
55# snatch 75# CJ
3
Cambell
Vander Haar
4:00 PM CrossFit
42 Total Reps
115
3
Jenn
Warcola
8:30AM CrossFit Class
42 Total Reps
95 cj; 85 snatch (did a few at 95!)
3
Krissy
Jones
8:30AM CrossFit Class
42 Total Reps
55# snatch 65# C&J
3
Private
8:30AM CrossFit Class
42 Total Reps
4
Amy
Plonk
4:00 PM CrossFit
37 Total Reps
snatch 70 cleans 95
5
Amanda
Vander Haar
4:00 PM CrossFit
35 Total Reps
snatch #65 clean/jerk #85...ugh
6
Melissa
Holden
4:00 PM CrossFit
33 Total Reps
45 # snatches, 55# c and j
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