Show Workout in Full Screen
Auto Scroll Page
Components
Hang Clean
Split Jerk
Bent Over Row
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Sunday
Weightlifting
Hang Clean (Find a 1RM)
Hang Clean
*Spend 15 mins to find a heavy 1 rep
Split Jerk (Find a 1RM)
Split Jerk
*Spend 15 mins to find a heavy 1 rep
*Can sub push jerk
Bent Over Row (3 x 8-10 reps)
Bent Over Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 14, 2016
Male Clients
1
Robert
Herford
Olympic Lifting
1 x 1 @ 245 lbs
2
Dan
Carley
Olympic Lifting
1 x 1 @ 205 lbs
2
Travis
Stutts
Olympic Lifting
1 x 1 @ 205 lbs
3
Andrew
Ross
Olympic Lifting
1 x 1 @ 145 lbs
4
Gary
Sunstrom
Olympic Lifting
1 x 1 @ 135 lbs
Female Clients
1
Jessica
Selecky
Olympic Lifting
1 x 1 @ 145 lbs
2
Amy
Bullock
Olympic Lifting
1 x 1 @ 135 lbs
power!!!! felt good
3
Michelle
Shuck
Olympic Lifting
1 x 1 @ 120 lbs
3
Suzanne
Smith
Olympic Lifting
1 x 1 @ 120 lbs
4
Macaira
Herford
Olympic Lifting
3 x 1 @ 90 lbs
4
Courtney
Schuler
Olympic Lifting
1 x 1 @ 90 lbs
Loading...
Powered By Wodify