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Weighted Pull-ups

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The Strip CrossFit - Tue, Feb 13

Bench Press (5-5-5+/-)

Every 3 Minutes Building

5 Reps at 65%

5 Reps at 75%

Max Reps at 85%

Super set with 3 Weighted Pullups

Weighted Pull-ups

Workout (10 Rounds for calories)

EMOM Alternating for 10rds

-5 C2B Pull-ups +10 Push-ups

-Max Cal Row 30sec

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 13, 2024

Male Clients

1

Darison
Williams

CrossFit: 12:00 PM

1 x 10 @ 265 lbs

2505/235/265 last one was a mean struggle, but I got it

2

Craig
Weber

CrossFit: 4:00 PM

1 x 8 @ 255 lbs

3

artemio
de leon

CrossFit: 5:00 AM

1 x 8 @ 225 lbs

185,205 and 225

4

Paul
Kular

CrossFit: 7:00 PM

1 x 5 @ 265 lbs

4

Yaneer
Escappa

CrossFit: 5:30 PM

1 x 5 @ 265 lbs

5

Harry
Avery

CrossFit: 4:00 PM

1 x 6 @ 205 lbs

6

Jared
Barros

CrossFit: 9:00 AM

3 x 5 @ 225 lbs

7

Brian
Vorse

CrossFit: 12:00 PM

1 x 5 @ 195 lbs

8

Keith
Perry

CrossFit: 7:30 AM

1 x 5 @ 190 lbs

9

Lee
Freitas

CrossFit: 12:00 PM

1 x 4 @ 235 lbs

10

Nathan
Zimnik

CrossFit: 9:00 AM

3 x 5 @ 185 lbs

11

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 4 @ 215 lbs

12

Justin
Lafferty

CrossFit: 6:00 AM

1 x 5 @ 170 lbs

13

Harrison
Barnes

CrossFit: 9:00 AM

1 x 4 @ 205 lbs

14

Warren
Schwikert

CrossFit: 12:00 PM

1 x 4 @ 195 lbs

15

Steve
Flores

CrossFit: 5:00 AM

1 x 5 @ 155 lbs

16

joseph
tepe

CrossFit: 7:30 AM

1 x 190 @ 4 lbs

17

Kenneth
Cruey

CrossFit: 12:00 PM

1 x 6 @ 125 lbs

18

Joe
Gentile

CrossFit: 9:00 AM

1 x 4 @ 175 lbs

18

Jordan
Brill

CrossFit: 4:00 PM

1 x 4 @ 175 lbs

18

Ryan
Taylor

CrossFit: 9:00 AM

1 x 4 @ 175 lbs

19

Cristian
Vasquez

CrossFit: 5:30 PM

1 x 3 @ 215 lbs

20

ROBERT
JARRETT

CrossFit: 4:00 PM

1 x 4 @ 155 lbs

21

Jaylen
Hawkins

CrossFit: 6:00 AM

1 x 3 @ 185 lbs

22

eric
pruett

CrossFit: 7:00 PM

1 x 3 @ 165 lbs

23

Cade
Ruckle

CrossFit: 7:00 PM

1 x 5 @ 95 lbs

24

berdj
serrano

CrossFit: 7:00 PM

1 x 5 @ 65 lbs

25

Eddie
Salas

CrossFit: 5:00 AM

1 x 0 @ 220 lbs

Female Clients

1

Monica
Robinson

Open Gym 10:00A-12:00P

1 x 8 @ 120 lbs

2

Mai
Tran

CrossFit: 7:30 AM

1 x 10 @ 95 lbs

3

Angelimarie
Maisonet Vega

CrossFit: 4:00 PM

1 x 6 @ 115 lbs

3

Izabel
Short Lariccia

CrossFit: 4:00 PM

1 x 6 @ 115 lbs

4

Julia
Gongora

CrossFit: 5:30 PM

1 x 5 @ 135 lbs

5

Alexandria
Hall

CrossFit: 9:00 AM

1 x 4 @ 160 lbs

5

Morgan
Heath

CrossFit: 5:00 AM

1 x 8 @ 80 lbs

6

Katie
Geiger

CrossFit: 6:00 AM

1 x 5 @ 125 lbs

7

Liz
Mariano

CrossFit: 5:00 AM

1 x 5 @ 97 lbs

8

Janeth
Mora

CrossFit: 5:00 AM

1 x 5 @ 90 lbs

9

Lauren
Gadeski

CrossFit: 7:00 PM

1 x 3 @ 135 lbs

10

Ashley
Cole

CrossFit: 6:00 AM

1 x 4 @ 95 lbs

11

Mariela
Ramos

CrossFit: 5:00 AM

1 x 3 @ 115 lbs

12

Breanna
Hernandez

CrossFit: 5:30 PM

1 x 3 @ 100 lbs

12

Mari
Hernandez

CrossFit: 5:30 PM

1 x 3 @ 100 lbs

13

jenna
mace

CrossFit: 5:30 PM

1 x 3 @ 70 lbs

14

Kimberly
Carlin

CrossFit: 12:00 PM

1 x 2 @ 90 lbs

15

Meena
Ejjada

CrossFit: 7:00 PM

1 x 3 @ 55 lbs

16

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 1 @ 105 lbs