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Components

Bench Press

Metcon

Teens - Mon, Feb 13

Warm Up

8 min AMRAP
5 DB Hang Snatches
5 Tempo Air Squats (3 second negative)
30 seconds single/double unders
5 World’s Greatest Stretch (each side)

Bench Press (3 Bench press x 8 sets @65%
One set every 90 seconds)

Bench Press

Metcon (Time)

5 rounds
12 Dumbbell Hang Snatches
12 Dumbbell Goblet Squats
50 Jump Ropes

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