15 Minutes of Gymnastics Work! Work hard in these positions to show control.
For Time:
21-15-09
Dumbbell Squats (50/35)
Pull-ups
-Rest 03 Minutes **-
Machine Calories
Push-press (95/65, Rx+=135/95)
**The 03 Minutes of rest starts when the last person is finished. The quicker you workout, the more rest you get! The clock will be reset at the end of the 03 minute rest to start the 2nd workout.