Show Workout in Full Screen
Auto Scroll Page
Components
High Hang Snatch Pull ...
High Hang Snatch Pull ...
Snatch
Clean + 2 Jerks
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 5 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Week 5 Day 1
High Hang Snatch Pull + High Hang Muscle Snatch
2x3+2 @ 40%
1x3+2 @ 45%
2x3+2 @ 50%
High Hang Snatch Pull + High Hang Muscle Snatch
2x3+2 @ 40%
1x3+2 @ 45%
2x3+2 @ 50%
Snatch
1x3 @ 50%
1x3 @ 60%
1x2 @ 65%
1x2 @ 70%
1x2 @ 75%
1x2 @ 80%
1x2 @ 85%
3x2 @ 88-90%
Clean + 2 Jerks
1x2+3 @ 50%
1x2+2 @ 60%
1x2+2 @ 70%
1x1+2 @ 80%
1x1+2 @ 85%
3x1+2 @ 88-90%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 13, 2022
Male Clients
1
Fabricio
🦍
9:30am Weightlifting
2 x 2 @ 92 lbs
2
Frank!e
Armas
9:30am Weightlifting
2 x 2 @ 88.2 lbs
3
Brad
Damon
9:30am Weightlifting
2 x 2 @ 66.15 lbs
Female Clients
1
Shannon
Blyth
9:30am Weightlifting
2 x 2 @ 68.36 lbs
25, 28, 31
2
Remle
Urmenita
9:30am Weightlifting
2 x 2 @ 40 lbs
Loading...
Powered By Wodify