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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Skills Sunday - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Skills Sunday
Skill Work
Pistol Squat Progressions
Metcon (AMRAP - Reps)
16 Min EMOM
20 Pistol Squats
15-20 GHD Sit Ups
50 Double Unders (70 Singles)
Rest
Work for 40 seconds, rest for 20 seconds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 13, 2022
Male Clients
Female Clients
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