1.) 2 Rounds
- 1:00 Bike OR 25’ Shuttle Runs
- 5E Quad w/Reach
- 5E Knee Hug to Inverted Toe Touch
- 5E Hip Cradle
- 5E Super Lunge
- 5 T-Inchworm w/Push-Up

2.) BURN
30:00 Alternating EMOM
Minute 1: :45 Shuttle Run (2 Cones 25’ Apart)
Minute 2: :45 Plank
Minute 3: :45 Single Unders
Minute 4: :45 Marching Glute Bridge (Extend one leg out then switch)
Minute 5: :45 EASY Bike

3.) 8:00 Alternating EMOM:
Minute 1: :30E Rig Assisted Calf Stretch
Minute 2: :30E Lizard Stretch
Minute 3: :30E Half Kneeling Hamstring Stretch
Minute 4: :30E Pigeon Stretch