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Components

Metcon

MB CrossFit 021322

Metcon (Time)

5 Rounds
20 cal row
20 Air Squats
20 Db Snatches 50/35
20 V-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, February 13, 2022

Male Clients

Poppalicio ...
Aka M.B 🇺🇦

10:00 AM CrossFit

21:57

Female Clients

Liz
Vasquez

11:00 AM

20:00

Logre hacer 20 cal y 4 snatch de la 5 ronda