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Components
Roney
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
Sunday Funday
Workout of the Day
Roney (Time)
4 Rounds For Time
200 meter Run
11 Thrusters (135/95 lb)
200 meter Run
11 Push Presses (135/95 lb)
200 meter Run
11 Bench Presses (135/95 lb)
In honor of Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011
To learn more about Roney
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 13, 2022
Male Clients
1
Grant
Stroever
Sunday Funday
10:15
Jumping jacks & pvc pipe
2
Gid
Mayfield
Sunday Funday
21:23
3
Colin
Stroever
Sunday Funday
22:21
pvc pipe
4
Cameron
Reeves
Sunday Funday
30:00
5
Kevin
Korinek
Sunday Funday
41:44
6
Matt
Stroever
Sunday Funday
30:05
115lb & 95lb last set
7
Jeremy
Nix
Sunday Funday
39:26
95lb thruster & pushpress
Female Clients
1
kori
Clements
Sunday Funday
26:43
65lbs
2
Stephanie
Stroever
Sunday Funday
27:21
55lb & 65lb bench
3
Julie
Granger
Sunday Funday
29:22
65lbs
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