Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday February 13th - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday February 13th
Metcon
Solo WOD
For Time
2K Row or 120/84 Cal Bike
-into-
20 Rounds
1 Muscle Up
2 Power Snatch
3 Overhead Squats
-into-
2K Row or 120/84 Cal Bike
Scaled: 75/55, Pull Up
RX: 95/65, C2B Pull Up
RX+:115/75, Muscle Up
*48min Time Cap
Duration: Long
Feel: Control
Pacing: Sustain
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 13, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify