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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 021321 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
CROSSFIT: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Saturday 021321
CrossFit
Metcon (AMRAP - Reps)
"Fortitude 2021"
On the Minute x 30:
ODD: Calorie Row
EVEN: Burpees
* Score = lowest number of calories + lowest number of burpees.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 13, 2021
Male Clients
1
Josh
Heller
CROSSFIT: 10:15 AM
26 Reps
14-12
2
DongMing
(Donnie) Lin
CROSSFIT: 9:00 AM
21 Reps
3
Mike
McCulloch
CROSSFIT: 10:15 AM
26 Reps
13's. Should've done Rx
Female Clients
1
Mary
Pat Van Etten
CROSSFIT: 10:15 AM
22 Reps
12 cal/10 burpee. Last round 12burpee
2
Diana
Rivera
CROSSFIT: 9:00 AM
20 Reps
10 reps x 30
3
Laura
Gallery
CROSSFIT: 9:00 AM
18 Reps
10 burpees, 8 cals
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