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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 2/13/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
CF - 2/13/21
A: Warm Up
3 rds
10yard hop
10yard bear crawl
10yard hop
Skip back 10 yards
Then
3 rds
Ladder (coach led)
B: Metcon (Time)
teams of 2-
300/240 cal assault for time
C: Metcon (Time)
rest 5:00 - 8:00
Teams of 2
for time:
150/120 cal ski
150 wall ball 20/14
300 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 13, 2021
Male Clients
Female Clients
1
Allison
Prince
9:00 AM CrossFit
18:00
2
Laura Lynn
Williams
10am CrossFit
18:35
W/Ryan
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