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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
LIFT LIKE LAURA - CrossFit VU
Class
(All)
0830 Lift Like Laura memorial WOD. Partner AMRAP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
LIFT LIKE LAURA
Partner Metcon
Metcon (AMRAP - Rounds and Reps)
IN TEAMS OF 2
(you go, I go format)
21min AMRAP
-30 cal row
-20 burpees over rower
-10 power cleans (155/105)
Scaled:
21min AMRAP
-30 Cal row
-20 Burpees over rower
-10 PCs (athletes choice or KBS)
FBI Agent Laura Schwartzenberger
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 13, 2021
Male Clients
1
Lex
Egea
0830 Lift Like Laura memo...
6 + 11
w/ reece
1
Reece
Selby
0830 Lift Like Laura memo...
6 + 11
w/ Lex
Female Clients
1
Katie
Brookes
0830 Lift Like Laura memo...
5 + 50
With my Bestie!
1
Marissa
Weeks
0830 Lift Like Laura memo...
5 + 50
🤢
2
Shayna
Rogers
0830 Lift Like Laura memo...
5 + 13
3
Lacy
McKinley
0830 Lift Like Laura memo...
4 + 18
partner w/Rach
3
Rachel
Vrooman
0830 Lift Like Laura memo...
4 + 18
Partnered w/Lacy
4
Lianne
San Andres
0830 Lift Like Laura memo...
5 + 13
w/ Shayna
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