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Components
Going Down?
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
2/13/2021 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (2/9)
Workout
2/13/2021
Going Down? (Time)
10,9,8,7,6,5,4,3,2,1 of:
- push ups
- squat jumps w/kb 25/20
- hollow body knee-ins
- KB hang clean & press (each side)
- dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 13, 2021
Male Clients
1
Sylvain
Thibault
10:00 AM CrossFit
16:56
2
Jon
LeDuc
8:00 AM CrossFit
17:15
#36 lbs
Female Clients
1
Peri
Vogl
8:00 AM CrossFit
17:44
2
Carmen
Doyle
8:00 AM CrossFit
19:15
3
Christina
Griggs
10:00 AM CrossFit
20:15
4
Annie
Dougherty
10:00 AM CrossFit
20:42
5
Susan
McDonald
9:00 AM CrossFit
21:26
6
Angie
O'Keefe
9:00 AM CrossFit
23:55
7
Kathy
Griffiths
8:00 AM CrossFit
16:39
8
Sage
Schoenfeld
8:00 AM CrossFit
18:49
9
Vicki
Spicer
8:00 AM CrossFit
19:00
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