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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Nuts for Pao - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Nuts for Pao
Metcon (Time)
3 RFT Time cap 31
60 partner Wallballs
50 alternating hand release push-ups
40 cal
30 Synkro RKBS 53/35
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video library
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Whiteboard:
Saturday, February 13, 2021
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
Weekend WOD
21:25
1
Stephen
Dooley
Weekend WOD
21:25
53
2
William
Florich
Weekend WOD
22:10
3
Halie
Donuts
Weekend WOD
23:25
men's target, 20# wb; 53# kb, bike; w/ ricky
3
Ricky
Pratt
Weekend WOD
23:25
w doughnuts
4
Brian
Richards
Weekend WOD
23:30
w/ shannon
4
Shannon
Northrup
Weekend WOD
23:30
w/ brian
5
Brianna
Dailey
Weekend WOD
23:40
w/ Erin
6
Stacey
Ice
Weekend WOD
24:45
with hubs, 44# kb
7
Nicole
Dailey
Weekend WOD
25:27
W/ Marcus 100 dubs each rd in lieu of acls
8
Kandy
Justice
Weekend WOD
30:38
With Greg, 35# kb, 10# wb, made it under ⏲️ cap 😀
9
Melissa
Bieniek
Weekend WOD
23:43
with Nikki
10
Jerry
Fairchild
Weekend WOD
26:00
solo 60SU,40hrpu,30cal,30swings
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