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Components
Live like Laura
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 021321 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB CrossFit 021321
Live like Laura (AMRAP - Rounds and Reps)
21min Amrap
30 cal row
20 burpees over the rower
10 P.Cleans 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 13, 2021
Male Clients
1
Seth
Davidson
12:00 PM
4 + 4
2
Nick
Boss
OUTSIDE 10:00 AM
3 + 14
Bike
3
Aaron
Payomo
OUTSIDE 11:00 AM
4 + 11
4
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
3 + 0
Female Clients
1
Fernanda
Hussein
12:00 PM
3 + 4
Bike
2
Erin
West-Davidson
12:00 PM
3 + 3
55lb high hang clean
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