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Components

Metcon

Saturday February 13, 2021 (Partner)

WU:

EMOM 6
Cardio
Samson/Spidey Lunges
0:30 Pass Throughs

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 25
1000m Row / 800m Ski / 2500m Bike
50 Hang Clean and Jerks (115/85)
35 V-Ups
20 Front Rack Lunges (115/85)

*Split the reps up with your partner however

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