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Components
Lovers' Quarrel
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Valentines Partner WOD! - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Valentines Partner WOD!
Workout of the Day
Lovers' Quarrel (Time)
Partner WOD
For Time, switch as needed
30 Partner Burpees
(Couples = one holds a plank while the other does a burpee and jumps over, Non-Couples = Just regular burpees while the other holds plank)
60 Partner Wall Balls (Women's weight, 10'/9')
90 Medball Toss Sit-ups (Women's weight, 24" box)
*Complete 04 Rope Climbs at any point in the workout.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 13, 2021
Male Clients
1
Cameron
Reeves
Community Workout
8:34
with jeremy
1
Jeremy
Nix
Community Workout
8:34
with cam
2
Anirban
Pal
Community Workout
9:26
with christine
Female Clients
1
Christine
Holt
Community Workout
9:26
with anirban
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