Show Workout in Full Screen
Auto Scroll Page
Components
Lovers' Quarrel
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Valentines Partner WOD! - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Valentines Partner WOD!
Workout of the Day
Lovers' Quarrel (Time)
Partner WOD
For Time, switch as needed
30 Partner Burpees
(Couples = one holds a plank while the other does a burpee and jumps over, Non-Couples = Just regular burpees while the other holds plank)
60 Partner Wall Balls (Women's weight, 10'/9')
90 Medball Toss Sit-ups (Women's weight, 24" box)
*Complete 04 Rope Climbs at any point in the workout.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 13, 2021
Male Clients
1
Cameron
Reeves
Community Workout
8:34
with jeremy
1
Jeremy
Nix
Community Workout
8:34
with cam
2
Anirban
Pal
Community Workout
9:26
with christine
Female Clients
1
Christine
Holt
Community Workout
9:26
with anirban
Loading...
Powered By Wodify