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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Adnil - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
Adnil
WOD - FBCF
Metcon (2 Rounds for reps)
Rx+
2 min. Hang Power Cleans (75/55)
1 min. Rest
2 min. Floor Wipers
1 min. Rest
2 min. Power Snatches
1 min. Rest
2 rounds
Rx
2 min. Hang Power Cleans (65/45)
1 min. Rest
2 min. Floor Wipers
1 min. Rest
2 min. Power Snatches
1 min. Rest
2 rounds
Fitness
2 min. Hang Power Cleans
1 min. Rest
2 min. Floor Wipers
1 min. Rest
2 min. Power Snatches
1 min. Rest
2 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 13, 2021
Male Clients
1
Brian
Prout
9:00am CrossFit All Level...
231 Total Reps
65,25,25,60,30,26
2
Brock
Johnson
9:00am CrossFit All Level...
217 Total Reps
3
Garett
Johnson
9:00am CrossFit All Level...
212 Total Reps
4
#Derek
Wilcock
9:00am CrossFit All Level...
190 Total Reps
65,25,20,40,20,20
5
Alex
Bentley
9:00am CrossFit All Level...
173 Total Reps
6
Andres
Salazar
9:00am CrossFit All Level...
156 Total Reps
7
John
Yenny
9:00am CrossFit All Level...
145 Total Reps
8
corey
shilhanek
9:00am CrossFit All Level...
197 Total Reps
9
Nick
Nielson
9:00am CrossFit All Level...
108 Total Reps
Female Clients
1
julia
vergamini
9:00am CrossFit All Level...
164 Total Reps
2
Christine
Rosini
9:00am CrossFit All Level...
154 Total Reps
3
Catalina
Johnson
9:00am CrossFit All Level...
199 Total Reps
4
Isabella
Rosini
9:00am CrossFit All Level...
145 Total Reps
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