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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB CONDITIONING 021320 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB CONDITIONING 021320
Metcon
Metcon (Time)
Partner WOD
200 Walking Lunges
150 Wall Balls
100 V-Ups
50 Burpees
*200m Run
**1 Partner works on chipper while Partner 2 runs 200m, then switch
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Whiteboard:
Thursday, February 13, 2020
Male Clients
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