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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/13/20 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (22/18)
Workout
2/13/20
Unfortunately Olivia N. and Campbell M. are not available to sing the National Anthem Saturday morning February 22nd at 7:55am for BOTLIV. Would anyone else’s child like to sing? If so please let us know. It’s a great start to a great day. Thank you.
Metcon
Metcon (AMRAP - Rounds and Reps)
Team of 3
AMRAP 25:
45 Calorie Machine
45 KBS (24/16)
45 GHD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 13, 2020
Male Clients
1
Ryan
Snitker
4:00 PM CrossFit
5 + 31
Joey and Cambell!
2
Hap
Clayton
4:00 PM CrossFit
4 + 125
jACK lUKE cORBIN
2
Jumpin Jack
Schneider
4:00 PM CrossFit
4 + 125
Hap, Luke, Corbin shadowed
3
Dane
Sonnenberg
5:30 PM CrossFit
4 + 111
Kyle & Erin!
3
Kyle
Baker
5:30 PM CrossFit
4 + 111
Erin Dane
4
Jay
Parkhurst
5:30 PM CrossFit
4 + 103
Andy Bruce
4
King
of Verdict ...
5:30 PM CrossFit
4 + 103
Andy and Jay
5
Alto
Shambles
8:30AM CrossFit Class
4 + 101
Mary,Miranda
6
Darius
Nouri
8:30AM CrossFit Class
4 + 94
JW & RJ
6
Rj
colichio
8:30AM CrossFit Class
4 + 94
jill,darrus
7
Eric
Olinger
12:00 PM CrossFit
4 + 19
Rachel and Jill
8
Jim
Tuttle
9:30 AM CrossFit
4 + 0
Steve and Amy!!
9
Jason
Denis
5:30 PM CrossFit
7 + 51
With JR knee ups IPO GHD rest Rx
10
Bob
Swadley
8:30AM CrossFit Class
5 + 40
Brad and Alyssa ab mat
10
Brad
Topper
8:30AM CrossFit Class
5 + 40
Bob & Alyssa 45 GHDs, 30 ab mat
11
Stephen
Kent
5:30 AM CrossFit
4 + 95
Paul/Joseph/Ben
12
Chris
Hemrick
4:00 PM CrossFit
4 + 67
W/ KEIRSTIN AND REBECCA
13
Evan
Mason
4:00 PM CrossFit
4 + 44
W/NOAH & MATT! AB-MAT SU, 24KG
13
Noah
Pinto
4:00 PM CrossFit
4 + 44
Ab mats
14
Scotty
In Route
8:30AM CrossFit Class
4 + 25
20# Dumbbell Alyson! Full reps, 2rds GHD, 2rds SU
15
Robert
Johnson
5:30 PM CrossFit
4 + 23
Brandi CA 16kg
16
Blake
Holloman
5:30 PM CrossFit
4 + 21
Katelyn, Steph
Female Clients
1
Erin
Schneider
5:30 PM CrossFit
4 + 111
Dane & Kyle
2
Miranda
Morales
8:30AM CrossFit Class
4 + 101
Trent & Mary Great job ! row 2 bike 2
3
Jenn
Warcola
8:30AM CrossFit Class
4 + 94
Darius and RJ
4
Alyson
Knight
8:30AM CrossFit Class
4 + 25
scotty & me
5
Teeter
Miller
5:30 PM CrossFit
4 + 23
Bob, CA
6
Jennifer
Guthrie
5:30 AM CrossFit
4 + 19
7
Cindy
Orr
8:30AM CrossFit Class
3 + 125
Jenn T and Kelly good job
7
Jennifer
Taylor
8:30AM CrossFit Class
3 + 125
Kelly & Cindy!
8
Alyssa
Dias
8:30AM CrossFit Class
5 + 40
bob/brad- thanks for the push!
9
Mary
Mason
8:30AM CrossFit Class
4 + 101
TG &Miranda! ab mat su
10
Kiersten
Palmer
4:00 PM CrossFit
4 + 67
Chris and Rebecca! Sit ups
11
C.A.
Schneider
5:30 PM CrossFit
4 + 23
Bob and Brandi
12
Katelyn
Holloman
5:30 PM CrossFit
4 + 21
Blake, Steph
12
Stephanie
Vila
5:30 PM CrossFit
4 + 21
Blake, Katelyn
13
Rachel
Breckenridge
12:00 PM CrossFit
4 + 19
Jill and Eric 8kg/situps
14
Amy
Clinton
9:30 AM CrossFit
4 + 0
Jim & Steve
15
Kelly
Nouri
8:30AM CrossFit Class
3 + 125
12kg ghd'sbJennT and Cindy!!!
16
Katie
Tuttle
5:30 AM CrossFit
0 + 0
Worked on competition strength
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