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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Thursday
"Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” - Vivian Greene It is very common for us to await the “right time”. The right time to start. The right time to change jobs. The right time to have that uncomfortable conversation. We’ve all been here. Awaiting the perfect moment. We hesitate, because we think we'll fail. It's here we want to take a specific perspective: Instead of seeing all of the reasons why this could go wrong, we instead need to focus on the reasons why it could go *right*. To learn how to dance in the rain. Hands up if you're a dance in the rain kind of person.
Metcon
Metcon (Time)
"Light Grace" (1:30 minute cap)
30 Clean & Jerks
-Pick a weight you can finish in under the time cap
-Record your weight in the comments
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:
60 DU (120 Singles)
30 Russian Kettlebell Swings (53/35)
60 Second Hollow Hold (Accumulated)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 13, 2020
Male Clients
1
Bryant
Robert
5:30 PM CrossFit
1:16
65
2
3
Pete
5:30 PM CrossFit
1:20
95
3
John
Hays
9:30 AM CrossFit
1:23
#65
4
Matthew
Kopp
8:15 AM CrossFit
1:26
#95
5
Britt
van Dissel
9:30 AM CrossFit
1:30
26 #85
5
Dan
Meller
12:15 PM CrossFit
1:30
15 #75
5
John
Williamson
5:30 PM CrossFit
1:30
25 #75
5
Private
6:00 AM CrossFit
1:30
5
Sylvain
Thibault
5:30 PM CrossFit
1:30
25 #75
5
Trevor
Henderson
6:00 AM CrossFit
1:30
16reps #80
Female Clients
1
Kate
Gates
4:30 PM CrossFit
1:22
2
Annie
Dougherty
5:30 PM CrossFit
1:30
26 #45
2
Beata
Wyatt
8:15 AM CrossFit
1:30
25 #55
2
Hallie
Ward
3:30 PM CrossFit
1:30
25
2
Katherine
Kane
3:30 PM CrossFit
1:30
20
2
kathy
long
8:15 AM CrossFit
1:30
22
2
MaryBeth
Price
8:15 AM CrossFit
1:30
25
2
Peri
Vogl
12:15 PM CrossFit
1:30
24
2
Teri
Heines
9:30 AM CrossFit
1:30
26
2
Vicki
Spicer
8:15 AM CrossFit
1:30
22
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